Sometimes it’s hard having a different opinion than the rest of the group. This is especially true in the food world. For example, try telling a chocoholic you don’t like chocolate and they will start to question your character. What do you mean you don’t like chocolate? What kind of person are you??
Usually food preference is pretty subjective but some foods are so widely loved that expressing dislike towards them causes anger. I have somehow provoked outrage when I told people I didn’t like jello, or doughnuts, or scones, or even coffee. Sometimes I really want to like something because everyone else does, but my stubborn taste buds just won’t do it. Such was the case with quinoa.
It was initially just a food trend, but over the past few years quinoa has slowly become a food staple, and for a few years I have been trying to make it palatable. After every unsuccessful quinoa dish, I plan to never eat it again, but then I am bombarded with people raving about its’ great health benefits, and I find myself trying to cook it again.
This time I vowed not to listen to anyone anymore. But some voices you cannot ignore, such as the voices of your close family and friends. Every time I post anything about quinoa on facebook, it always gets more likes, more comments and more recipe requests than any other dish. So I decided to try quinoa one more time. My solution was to make a dish with enough additional ingredients to mask the quinoa “look” and a dipping sauce to mask the quinoa flavor. This scenario worked well for me as I get a nutritious meal with minimal quinoa flavor and my quinoa-hungry Khana Mama fans get a recipe with their apparently favorite ingredient.
Now if only I can find a way to make my kids eat it…
Baked Spinach, Feta, and Sundried Tomato Quinoa cakes with Roasted Red Pepper Sauce
Ingredients for Quinoa Cakes:
1 large egg
2 Tablespoons flour
2 Tablespoons tahini
1 1/2 teaspoons apple cider vinegar
2 cups cooked quinoa, cooked as per package instructions
1 cup cooked chickpeas (canned, rinsed chickpeas ok)
5 oz fresh baby spinach, sautéed and chopped with excess water squeezed out OR 1 cup frozen chopped spinach thawed with excess water squeezed out
1/4 cup chopped sun-dried tomatoes
¼ cup feta cheese
1 small finely chopped onion
4 Tablespoons chopped cilantro
3 cloves garlic, minced
1/4 teaspoon salt, to taste
1-2 tsp cumin to taste
Cayenne to taste
PREPARATION for Quinoa Cakes:
1. Preheat oven to 200C. Spray nonstick spray on cooking sheet.
2. If using fresh spinach, bring a large pot of water to a boil. Add spinach and cook until wilted. Drain in colandar and squeeze out excess water. When drained completely, chop.
Defrost frozen chopped spinach and squeeze water out with paper towel.
3. Coarsely mash chickpeas in food processor. Add in sundried tomatoes, spinach, feta, garlic, onions, and coriander and mix in food processor until combined.
4. Combine egg, flour, tahini and vinegar in a bowl. Stir in COOKED quinoa and spices. Stir in remaining ingredients from food processor then mix (or mash) together until mixture is firm enough to shape in little patties.
5. Shape mixture into 1/4 cup patties and put on cookie sheet. Patties should not be too flat, and they will bake to the shape you leave them in.
6. Bake at 200C for 15 minutes then flip patties and bake another 10- 15 minutes or until brown and lightly crisp.
Serve with red pepper sauce.
INGREDIENTS For Roasted Pepper Sauce:
3-4 peeled roasted bell peppers NOTE: I like to use a combo of red, orange and yellow. (Peppers from a jar ok or you can roast them yourself: Just put them on baking sheet for 30-40 mins at 225C, remove from oven and cover with foil until cooled, then peel and throw away seeds)
1/4 cup toasted pine nuts
1-2 cloves garlic, grated
2 teaspoon apple cider vinegar
Salt, to taste
Cayenne, if desired
PREPARATION For Roasted Red Pepper Sauce:
1. Puree all ingredients listed for sauce in a food processor.
If you have extra sauce, it is great on burgers, quesadillas, crackers, or really anything!